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Teresa completed her Master of Physical Therapy and Bachelor of Kinesiology at the University of British Columbia.

Growing up as a competitive badminton player, Teresa sustained multiple injuries, but was fascinated by the resilience of the human body and developed a passion to become a physical therapist. From sprains and strains to fractures, she’s personally experienced them all! Teresa hopes that by utilizing an approach that combines manual therapy, individualized exercise prescription and education, she can empower her clients and help them get back to doing the things they love. Regardless of whether you have a musculoskeletal condition, or injury related to a motor vehicle accident or work, Teresa strives to ensure that your concerns will be heard and met. You can expect Teresa to draw on her clinical experience, academic education, and research experience to help you optimize your full potential.

Outside of the studio, you can find her serving it up on the badminton courts, out on the field playing Spikeball, lifting weights, or powering through HIIT workouts at home. She enjoys exploring the outdoors, scouting Vancouver for the best coffee and pastries, and spending time with her friends and family.



Daphne Xuan completed her Master of Physiotherapy at Western University in London, Ontario, and her Bachelor of Science at the University of British Columbia.

Daphne has experience working with a variety of musculoskeletal conditions and injuries in private practice. In addition, she has some experience working with seniors in the long-term care setting. Daphne utilizes education, exercise, functional dry needling, and manual therapy to help clients reach their goals. She believes that spending the time to understand each person’s story leads to more successful rehabilitation journeys.

In her free time, Daphne enjoys travelling, hiking and camping, videography, and learning new things. Daphne is fluent in English and conversational in Shanghainese.



Jordan is a Physiotherapist who holds both a Master’s Degree in Physiotherapy from Brunel University London and a Bachelor’s Degree in Kinesiology from UBC. With extensive experience in applied biomechanics, injury management, and rehabilitation, his goal is to provide insight into how we can use exercise to best bridge the gap between rehab and training to help achieve each client’s goals. Understanding that movement does not take place in isolation is a fundamental principle that Jordan’s systematic approach is built. Applying a multifocal lens to viewing movement is what allows Jordan to provide bespoke and tailored treatment plans that account for each individual’s goals, lifestyle, and needs. Outside of the clinic, Jordan spends most of his time at the gym, on the golf course, or at the ice rink, where he gets to integrate his knowledge of both human movement and skill development to further his own performance. Whether you are a high-level athlete, weekend warrior, or dealing with chronic pain, Jordan can provide a novel experience to help you towards your goals and improve your movement capabilities.

Registered Massage Therapists



Herman is a graduate from Vancouver College of Massage Therapy. He believes that anyone can pursue what they love without being held back by physical limitations. Herman aims to show that reaching your lifestyle goals is absolutely attainable, with a little guidance in the right direction.
Herman began his health and fitness journey at The University of British Columbia, where he completed his bachelor in Nutritional Sciences. Shortly after, he obtained his Personal Trainer certification from NSCA. Herman’s past weight lifting injuries and clinical practice have given him experience working with musculoskeletal conditions, neurological symptoms, sports related injuries and chronic pain.

Outside the clinic, you can find Herman training in the gym, playing basketball and developing his videography skills.

Herman is fluent in English and Cantonese.




Ashwin graduated from Simon Fraser University with a Bachelor of Science in Kinesiology with an Active Health & Rehabilitation concentration.

With a very diverse background, Ashwin has participated in organized sports (soccer & basketball), competitive running, powerlifting and even spent time in the army. This has allowed him to gain a broad level of experience and perspective when it comes to relating to his client base. Not to mention, having personally gone through the process of being injured and going through the recovery process, he understands what it is like to take the steps back to recovery.

Ashwin’s approach to treatment always comes from recognizing the individuality in each patient and the emotional, mental, and environmental components that make everyone’s needs differ from one another. In addition, by consciously considering each patients’ goals, he facilitates an environment where they feel empowered to take control of their function and health. Be it the athlete, the motor vehicle accident client and anyone in between, Ashwin believes his holistic approach to treatment and the focus on strength and movement can take everyone one step closer to their goals. As a registered Kinesiologist and personal trainer, Ashwin has the experience to assist with injuries, performance and sport specific training and much more.

Outside the studio, Ashwin enjoys spending time in the gym lifting weights and playing men’s soccer and cuddling his two cats.

Non-Registered Massage Therapists




Keziah Milay is a graduate from West Coast College of Massage Therapy, earning her Registered Massage Therapy degree in April 2024. She possesses a diverse skill set in various massage styles, including but not limited to, Swedish, myofascial release, trigger point release and joint mobilization.

Keziah’s dedication to excellence in massage therapy extends beyond the treatment room. With a commitment to providing personal care, she tailors each session to meet the individual needs of clients, contributing to an environment of empathy and compassion. Leveraging her in-depth knowledge of anatomy and therapeutic techniques, Keziah utilizes a professional approach to address client’s concerns and optimize their comfort.

Outside of her professional endeavors, she enjoys spending time outdoors with her two dogs, Lucky and Levi. Additionally, as a food enthusiast, Keziah loves discovering new restaurants and trying diverse cuisines.




Nadia is a dedicated and passionate massage therapist, specializing in Swedish, deep tissue, rehabilitative and therapeutic techniques. As a recent graduate, she brings fresh insights and a commitment to improving your well-being. With a focus on corrective, preventative, and overall well-being, Nadia tailors each session to address your specific needs in the present and long term. Her therapeutic techniques are designed to alleviate tension, reduce stress, and promote well-being and overall body harmony. Experience the rejuvenating power of her skilled touch and let guide you on your journey to wellness.

Book your first session with us today!

Start your therapy journey with us or book in for some fine-tuning.
Let’s reach your wellness goals together!

We live, work, and play on the unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ilwətaɁɬ (Tsleil-Waututh) Nations.
We live, work, and play on the unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ilwətaɁɬ (Tsleil-Waututh) Nations.