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Dietetics

Dietietics is the science and practice of translating the principles of nutrition into tailored dietary plans to promote health and manage disease. Registered dietitians (R.D.) are regulated health professionals who use their expertise in food and nutrition to enhance the lives and improve the health of Canadians.

By using the science of nutrition, dieititians help people understand the connection between food and health, and provide personalized guidance to meet their needs and goals. Dietitians are trained to use the most up-to-date science and translate it into practical guidance that you can use to make nutritious food choices that are right for you.

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BENEFITS OF NUTRITION COUNSELLING

Dietitians are able to provide information, education and nutrition counselling tailored to your individual needs to create lasting sustainable changes to your health. For your convenience, appointments are conducted virtually while you are in the comfort of your own home. We can help you to:

  • Manage a health condition, such as diabetes, kidney disease, liver disease, heart disease, high cholesterol, digestive issues, cancer, thyroid disorders and food allergies.
  • Improve athletic performance
  • Prepare for or recover from surgery
  • Recover from injury
  • Improve your relationship with food
  • Manage a mental health condition such as depression, stress and burnout
  • Manage symptoms of neurological issues such as Parkinson’s disease or Multiple Sclerosis
  • Understand and read nutrition labels
  • Build cooking skills and techniques
  • Learn more about nutrition and how food can help you to achieve your goal

DIETITIAN FAQS

WHAT IS THE DIFFERENCE BETWEEN A DIETITIAN AND A NUTRITIONIST?

The title “dietitian” or “registered dietitian” is protected by the law across Canada. This means only people who meet certain criteria and standards are allowed to use this title. In British Columbia, all dietitians must be registered under the College of Dietitians of British Columbia (CDBC). The title “nutritionist” is not protected in BC, therefore it’s not regulated and anybody can call themselves a nutritionist in the province without proper training.

ARE DIETITIAN SERVICES COVERED THROUGH EXTENDED HEALTHCARE PLANS?

Most extended healthcare plans will provide partial or full extended health coverage for Registered Dietitian services. However, plans can vary and we encourage you to verify these details with your insurance provider.

HOW MANY VISITS DO I NEED?

The first visit will be an 1 hour initial assessment with the dietitian. This session will be used to understand your goals, objectives and concerns, and evaluate your current dietary and lifestyle habits. The dietitian then can create a plan with you and set goals to help achieve your objectives.

Follow-up visits are 30 minutes, and will depend on the plan that your dietitian creates with you. Every person is different, and the number of follow-up visits will vary from person to person.

WHAT CAN I DISCUSS DURING A FREE PHONE CONSULTATION?

During your 15 minute free phone consultation:

  • We will outline the process of what working with a registered dietitian looks like.
  • We can briefly discuss your specific nutrition, health and wellness goals and needs to help decide if the practitioner is a good fit.
  • Explain how billing and pricing work.
  • Answer any other questions.

WHAT TO EXPECT DURING YOUR SESSION

ASSESSMENT & GOAL SETTING

Your registered dietitian (RD) will start by gathering information about your current diet, lifestyle, medical history, and any specific health concerns. Based on the information gathered during the assessment, your RD will work with you to establish realistic and achievable goals that align with your health objectives. These goals may include weight management, improving nutrition, managing medical conditions (such as diabetes or hypertension), or enhancing athletic performance, among others.

NUTRITION EDUCATION & DIETARY RECOMMENDATIONS

Your RD will provide you with personalized nutrition education tailored to your specific needs and goals. They will help you develop a customized meal plan that takes into account your dietary preferences, cultural background, lifestyle, and any food allergies or intolerances you may have. They will offer behavioural counselling and support to help you overcome any barriers or challenges to making healthy lifestyle changes.

FOLLOW-UP & MONITORING

Your RD will monitor your progress towards your goals and make adjustments to your plan as needed. They may also collaborate with other members of your healthcare team, such as your primary care physician, specialist doctors, or mental health professionals, to ensure comprehensive and coordinated care.

Book your first session with us today!

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MEET OUR REGISTERED DIETITIANS

RICHMOND / VIRTUAL

ISABELLE LAM

BSC, RD (SHE/HER/HERS)
Isabelle graduated from McGill University in Montreal, QC with a Bachelor of Science in Nutritional Sciences (Dietetics).

She has a passion for helping others meet their goals through food and nutrition, and believes it is a pillar of health. She uses an intuitive eating approach to improve your relationship with food, and help achieve your goals through personalized lifestyle changes.

Isabelle is a member of the College of Dieticians of BC (CDBC) and is an affiliate faculty member at McGill University, where she mentors and supervises dietetics students. She also co-founded her own snack company, Remix Snacks.

In her free time, she’s an avid marathon runner and triathlete, loves skiing, cooking, and trying new foods and restaurants in the city.

Isabelle is fluent in English, and conversational in French and Cantonese.